As the mercury dips, especially over north-western parts of India, here are foods to include in your diet to fuel your body and keep warm on cold winter mornings.

Ghee: Used in cooking, as medicine and in religious rituals, ghee or clarified butterfat is an easily digestible fat that aids digestion and boosts immunity. Its nutritious properties come from medium chain fatty acids (MCFAs), it also contains butyric acid and a short-chain fatty acid.  

Ginger: This kitchen staple can help increase blood flow and boost metabolism thanks to its thermogenic properties. When consumed raw in hot water or tea/kada, it can aid digestion, relieve cold, lower cholesterol, and more.

Bajra: Flavonoids, lignin and phytonutrients contribute to many antioxidant properties in this nutrient-rich millet. Adding bajra to your diet can fight infections, anti-ageing and rejuvenate skin health.

Jaggery: Jaggery or “gud” is an excellent source of iron, when consumed in small amounts, it can boost overall digestive health and prevents constipation due to its laxative properties.

Sesame seeds: These iron and calcium rich seeds will keep your energy levels high during the harsh winter months. Some of its health benefits are: improved skin and bone health, improved hair growth and can help ease respiratory disorders.